Which quality helps a family manage stress by combining internal strengths with external supports?

• A. Balanced internal and external resources.
• B. Exclusive reliance on internal resources.
• C. Ignoring external supports.
• D. Relying on external resources only.

Answer: (A)

Having a balance of internal strengths and external supports helps a family manage stress. When a family uses its own capabilities—like clear communication, problem-solving, flexibility, and routines—along with help from outside sources such as family, friends, healthcare providers, and community resources, they create a more robust cushion against stress. The internal resources give the family sense of control and direction, while external supports provide practical aid, information, and emotional backing. Together, they reduce strain, preserve family functioning, and promote healthier adjustment for all members, especially children.

Focusing only on internal resources misses the reinforcement that social and practical support from outside offers. Relying exclusively on external resources neglects the family’s own strengths and coping abilities, which are important for sustainable resilience. Ignoring external supports altogether eliminates valuable help and resources.